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Demystify whole-foods, plant-based diets and make a positive impact on your health. You may think this means someone who lives only on leaf...
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Chronic inflammation is the root cause of many illnesses including heart disease, some cancers, diabetes, and Alzheimer’s. The good news is ...
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From cupcakes to pies to iced coffee drinks, sugar is found in many foods and is almost impossible to avoid. Emotional or psychological dep...
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It can be challenging to figure out how to stop something that you are doing automatically every day. Join Health Coach and Personal Trainer...
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Register at at Port Jefferson Library (631) 473-0022
2024 can be an incredible year of profound transformation! But nothing can change by simply changing the calendar. Learn how to reduce cravi...
Register at at Port Jefferson Library (631) 473-0022
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