EDUCATED EATING
Don't "Diet" - Do Things Different
The diet industry is constantly bombarding us with nutrition misinformation. How do you know what foods you should and should not eat? Does dieting work, and if so, which diet is the best? Which healthy eating habits are the right healthy eating habits?
In my opinion, nutritional analysis leads to eating paralysis! I don’t believe in diets or dwelling on calories, carbs, fats, or proteins. It may sound surprising, but I eat some packaged foods, and I like to indulge in treats (once in a while)!
Here are the beliefs I subscribe to, and you can too:
- Eating whole foods
- Plant-based nutrition
- Moving your body regularly
- Learning how to deal with stressful triggers (avoiding stress eating, overeating, and focusing on portion control).
These are the basics to “feeling good with food” and the foundations for a healthy, happy life! Get in touch to learn the tips and tricks to have a healthy relationship with food.
The foundations of healthy eating habits
Shop for Success
Planning & Prepping
Planning & Prepping
Learn how to shop for a selection of clean, whole foods and ingredients to set yourself up for success . Fill your fridge with foods that make you feel good.
Planning & Prepping
Planning & Prepping
Planning & Prepping
Healthy eating at home, at work, and on the go doesn't need to be difficult. Plan ahead and pack your meals in advance to avoid relying on takeout and frozen meals.
Care What You Cook
Planning & Prepping
Care What You Cook
Cooking can be fun - especially when it's quick, easy, and fits into your schedule. Learn how to make different, delicious meals in the comfort of your kitchen.