As an American Council on Exercise (ACE) Certified Personal Trainer and National Exercise & Sports Trainers Association (NESTA) Certified Sport Yoga Instructor, I have the experience and tools to help you incorporate the appropriate exercises into your daily routine (new or old), and push your fitness to the next level.
Whether your goal is to fit into a new outfit, improve your posture, or combat health concerns or conditions, exercise is an integral part of that. I can teach you how to move your body in a way that works for you. You don't need to belong to a gym or have an amazing at-home workout facility to improve your strength and conditioning. You'll be assigned a workout routine custom to you and your specific goals.