Yoga & Meditation
Ready to Relax?
Relax. You deserve it! It's good for you and it takes less time than you think. Stress is something that we all have to deal with. Some popular stressors stem from our jobs, family life, drama with friends, relationship problems, and finances. We might not be able to control stress, but we can practice how we manage it.
Yoga is a practice that pairs well with both personal training and meditation. Many yoga postures and the breathing that is associated with them, strengthen the body and mind through targeting specific muscles and focusing your mind. A consistent yoga practice can be physically and mentally tension relieving.
A meditation routine - for as little as 5 minutes a day - can provide a number of health benefits. Slowing down, taking the time to be mindful, and training your body to relax is an important part of creating and maintaining a healthy, balanced lifestyle. Techniques like controlled breathing can help to manage anxiety, improve posture, and more.
Successful relaxation doesn’t require a retreat or lengthy spa weekend. I will teach you daily stress-relieving tips that can get you from "omfg" to "om" in less than 15 minutes.
